Learn the yoga poses
We will break down the alignmnt of the poses and practice them together.
You will understand how each pose will feel in your body.
Hear about the philosphy of yoga
We will discuss the philosophy behind yoga. We will also discuss similarities with Sudanese culture
Learn to teach a simple set sequence
You will learn a set sequence and will practice teaching it. Nathalie & Ali will be there to support you.
What this program is and what it is NOT
If you would like to teach yoga, this training will give you enough information to teach a set sequence with confidence in Sudan.
To officially teach yoga worldwide, studios ask for a 200 hour Yoga Alliance certification. This program is NOT an official yoga alliance certification.
Dates for the training program
Start Saturday February 11th
End Monday February 20th
30 hours of training over 10 days
During the week days (Sun to Thursday) classes will be from 5:30 - 8:00pm. On weekends sessions will be from 10-1pm and from 2-5pm.
Pls note that the schedule may change. This is to give you and idea of timing, with classes after work on week days and on weekends.
Price of the program
There are three pricing options for the yoga program. Please select the one that best meets your financial position.
You work for a mid to large sized organization and are working in a managerial position earning in USD. You earn enough that you can pay a little more and support someone who wants to join.
This is the basic rate that helps Ali and I cover our costs.
This rate is for you if you work for a mid to large sized organization and are earning in USD.
You are are earning a salary in SDGs.
Pls note that we can only offer 3 spaces for the reduced rate, and ask that you only request this option if you can not pay the above rates.
Nathalie ran the first yoga teacher training program in Khartoum back in 2013. Since then they have collaborated on numerous trainings and workshops together.
Nathalie is the founder of Blue Nile Lotus. She is a Yoga and Meditation Teacher, as well as a practicing Psychotherapist. Nathalie grew up in Khartoum and returns whenever she can to reconnect with the people and the land.
Amal is an enthusiastic yoga practitioner and instructor and the main Blue Nile Lotus teacher in Khartoum. Amal has a background in anatomy and sports. Her love of the human body makes her appreciate the vast knowledge behind the practice of yoga.