Blue Nile Lotus           

 
 
 

At Blue Nile Lotus we will practice a special type of yoga called Vinyasa Yoga. Vinyasa translates as linking. Vinyasa Yoga is to link the postures together into a cosmic dance through the breath and with mindful wakefulness.


In class we will flow through the yoga postures focusing on precise alignment along with mindful breathing. The classes will be a lively dance, awakening a deeper sense of yourself and your personal connection with the world.





 


          

    Teacher training program

A unique opportunity to dive into the practice of yoga.

 

The Practice

 


“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”


― Rumi